Finland Magazine

Forest yoga / Winter 2024-2025

Forest yoga / Winter 2024-2025

Forest yoga is a yoga practice that is done in nature, usually in a forest. It is a great way to combine the calming effects of nature with the body and mind benefits of yoga.

Finland has a lot of forests, so forest yoga is popular here. Forests provide a peaceful and beautiful environment for yoga practice, and they are full of natural materials that can be used during practice, such as trees, rocks, and plants.

**The benefits of forest yoga include:

  • Reduced stress and anxiety
  • Improved mental and physical well-being
  • Increased focus and mindfulness
  • Reduced tension and pain
  • Improved sleep
  • Increased sense of connection to nature

If you are interested in trying forest yoga, there are a few things to keep in mind:

  • Choose a quiet and safe place in the forest.
  • Make sure to wear comfortable and supportive clothing and shoes.
  • Start with simple poses and gradually increase the difficulty level.
  • Listen to your body and stop if you feel any pain.
  • Enjoy the calming effects of nature!

Here are a few tips for forest yoga practice:

  • Focus on your breath and let it be natural.
  • Notice the sensations in your body and let them relax.
  • Be present in the moment and enjoy the calming effects of nature.
  • If thoughts come into your mind, let them come and go.
  • Be gentle with yourself and give yourself time to relax.
  • Enjoy the practice!

Forest yoga is a great way to relax and enjoy nature. It is a good way to reduce stress, improve your mood, and improve your health. If you are interested in trying forest yoga, I highly recommend it.

News

19.06.25
News
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Good Morning, Finland – Part 3
18.06.25
News
Wellbeing
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Lapland
Finnish Lapland
Lappi
Summer Morning Yoga Moment
18.06.25
News
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Good morning from Finland
Good morning Finland – part 2
17.06.25
News
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Good Night from Finland
Good Night from Finland
17.06.25
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Good morning from Finland
Good morning from Finland
16.06.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
kainuu
kainuunmaakunta
Autumn 2025
15.06.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Moment in the Birch Forest
14.06.25
News
Culture
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Finland Culture
Finnish Culture
sauna
Finnish sauna
log sauna
Finnish Sauna Day
12.06.25
News
Outdoors
Food
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Wild Food
Restaurants
Restaurant
Lapland
Finnish Lapland
Lappi
Lapland - Posio
09.06.25
News
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
event
events
Sport
Power, Grit, and Finnish Elite Athletes – Finland’s Strongest Man Final
09.06.25
News
Food
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Wild Food
Culture
Restaurant
Restaurants
Flavours from North Savo
07.06.25
News
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Celebrate Midsummer in the Land of Giants
06.06.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Magazine
Travel Finland
Travel Magazine
Finland Magazine
Magazine Finland
AI Art Finland
Finland AI Art
Art AI
AI Art
AI Finland
AI Finland Media
Finland AI
Finland AI Media
Suomi AI
Suomi AI Media
AI Suomi
AI Suomi Media
AI
Lapland
Finnish Lapland
Lappi
Lapland Evening
05.06.25
News
Culture
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
AI Art Finland
Finland AI Art
AI Art
Art AI
AI Finland
AI Finland Media
Finland AI
Finland AI Media
Suomi AI
Suomi AI Media
AI Suomi
AI Suomi Media
AI
Lapland
Finnish Lapland
Lappi
The Roar of Rapids, the Silence of Finland
04.06.25
News
education
job
Jobs and Education Take the Spotlight
04.06.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
AI Art Finland
Finland AI Art
AI Art
Art AI
AI Finland
AI Finland Media
Suomi AI Media
AI Suomi
Finland AI
Finland AI Media
Suomi AI
AI Suomi Media
AI
Lapland
Finnish Lapland
Lappi
The Colors of Silence
03.06.25
News
Outdoors
Wellbeing
Luxury
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Lapland
Finnish Lapland
Lappi
Posio-Unique Wilderness hotel
01.06.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Lapland
Finnish Lapland
Lappi
Northern Adventure Etched in the Heart
01.06.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Wild Food
Lapland
Finnish Lapland
Lappi
Inari-Kota restaurant
30.05.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Lapland
Finnish Lapland
Lappi
Visit Kilpisjärvi – Where the Fells Touch the Sky
30.05.25
News
Outdoors
Culture
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Lapland
Finnish Lapland
Lappi
Where Silence Glows – A Journey into Lapland’s Soul
28.05.25
News
Food
Culture
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Wild Food
Restaurant
Restaurants
Finnish food culture 2025
27.05.25
News
Outdoors
Finland
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Finnish
Suomi
Lapland
Finnish Lapland
Lappi
The Magic of Lapland in Hiking Boots
26.05.25
News
Finland
Finnish
Suomi
AI Art Finland
Finland AI Art
AI Art
Art AI
AI Finland
AI Finland Media
Finland AI
Finland AI Media
Suomi AI
Suomi AI Media
AI Suomi
AI Suomi Media
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
AI
Snowy Owl
25.05.25
News
Culture
Finland
Finnish
Suomi
AI Art Finland
Finland AI Art
AI Art
Art AI
AI Finland
AI Finland Media
Finland AI
Finland AI Media
Suomi AI
Suomi AI Media
AI Suomi
AI Suomi Media
AI
AI Art Finland
22.05.25
News
Outdoors
Finland
Finnish
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Suomi
Silence, Trails & Firelight – Finnish Nature Moments 2025
19.05.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Saana Fell
16.05.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
Explore Lapland-Saariselkä
13.05.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Magazine Finland
Finland Magazine
Kuusamo- Reindeer and fishing farm
12.05.25
News
Outdoors
Finland
Finnish
Suomi
Travel
Travelling
Travel Finland
Magazine
Travel Magazine
Finland Magazine
Magazine Finland
CANOEING, HIKING & CAMPFIRE MOMENTS IN THE WILDERNESS