Forest yoga is a yoga practice that is done in nature, usually in a forest. It is a great way to combine the calming effects of nature with the body and mind benefits of yoga.

Finland has a lot of forests, so forest yoga is popular here. Forests provide a peaceful and beautiful environment for yoga practice, and they are full of natural materials that can be used during practice, such as trees, rocks, and plants.

**The benefits of forest yoga include:

• Reduced stress and anxiety
• Improved mental and physical well-being
• Increased focus and mindfulness
• Reduced tension and pain
• Improved sleep
• Increased sense of connection to nature

If you are interested in trying forest yoga, there are a few things to keep in mind:

• Choose a quiet and safe place in the forest.
• Make sure to wear comfortable and supportive clothing and shoes.
• Start with simple poses and gradually increase the difficulty level.
• Listen to your body and stop if you feel any pain.
• Enjoy the calming effects of nature!

Here are a few tips for forest yoga practice:

• Focus on your breath and let it be natural.
• Notice the sensations in your body and let them relax.
• Be present in the moment and enjoy the calming effects of nature.
• If thoughts come into your mind, let them come and go.
• Be gentle with yourself and give yourself time to relax.
• Enjoy the practice!

Forest yoga is a great way to relax and enjoy nature. It is a good way to reduce stress, improve your mood, and improve your health. If you are interested in trying forest yoga, I highly recommend it.