Finland Magazine
3.7.2021

Wild Food from Finland

Bilberry
Finland Magazine

Wild Food from Finland-Bilberry


Wild food – berries, mushrooms, wild herbs and vegetables as well as fish, game and reindeer – is derived straight from Arctic Finnish nature.
Bilberry
Bilberries are low in fat and rich in fibers. Bilberries contain vitamins C and E. The most significant health benefit of the bilberry, however, is the anthocyanin compounds it contains.


Bilberries can be used as a raw ingredient in berry soups, baking, milkshakes, porridge and juices. Bilberries can be preserved by freezing, drying or crushing or by cooking them to make juice or jam. Bilberries are used in the food industry to produce juice, jam, juice concentrate, dried berries, and berry powders as well as grain and dairy products.

Finland Magazine
Finland Magazine

Finland Magazine

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